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What is abuse?

Abuse can be emotional, verbal, mental, sexual, physical, religious or economic. It can occur between spouses, significant others, parents and children, siblings, and other authority/caregiver relationships. Domestic violence includes any one or a combination of the above. It is not just hitting.

Abuse is about control. It's intent is to gain power over another at the other's expense. You cannot stop it or 'make' the other person quit abusing you. The only person you can control is yourself. Abuse is NOT your fault. Those who abuse do so because it works for them. Whatever gratification they get from it, has nothing to do with the one they are victimizing, and everything to do with their own thinking and desires. They do it because it makes them feel in control, powerful and superior.


Some examples of abuse:

Emotional
  • Silent treatment
  • Isolation
  • Ignoring or disregarding your feelings
  • Threats to harm or take away your children or pets
  • Excessive possessiveness
  • Accusations of infidelity
Mental
  • "Crazy making" by telling you things/conversations happened that didn't or telling you they didn't when they did
  • Training you to behave in ways they want you to
  • Removing your support system by either scaring them off or refusing to allow you contact
  • Using a closed system of logic with no input allowed
Verbal
  • Name calling
  • Excessive criticism
  • Manipulating with lies
  • Using a threatening tone of voice
  • Interrogating you
  • Blaming you
  • Degrading comments
Sexual
  • Forcing sex or specific acts
  • Minimizing your feelings towards sex
  • Criticizing your performance
  • Publicly showing interest in others
  • Coercing you to have sex through other forms of abuse
Physical
  • Slapping, pinching, shoving, pushing, grabbing, biting, punching
  • Restraining or preventing you from entering/leaving a room/house
  • Abandoning you in a public place
  • Throwing things and/or destroying objects
  • Refusing to assist in medical care
Religious/Spiritual
  • Controlling you through fear, guilt, obligation about God
  • Harassing you about your religious choices
  • Using religion to justify other forms of abuse
Economic
  • Preventing you from working
  • Restricting your access to money
  • Putting you on an allowance
  • Not letting you be involved in money-making decisions
  • Refusing to work

Who are abusers?

Abusers can be well educated, personable, and respected in their community. They can be loners, uneducated and criminals.
They can be successful in business, highly intelligent and demonstrate high self-esteem. They may be unable to keep a job, finish school and have low self-confidence. They may have been abused as children, or not. They may have a diagnosable mental illness or disability, or they may be perfectly healthy. They may be drug and/or alcohol users or they may be religious teetotalers. They can be your boyfriend, girlfriend, spouse, partner, a parent or in short, anyone you have a relationship with can be an abuser.


Who are victims of abuse?

They may have low self-esteem, or they may not. They may have been abused as children, or they might never have been abused before. They may be codependent, but they might not be. They can be mothers, fathers, wives, husbands, children, employees, parishioners, sisters, brothers, or neighbors. They may come from an upper class background and be well educated, or they may not be. In short, anyone can be a victim of abuse.

What are the effects of abuse?

Possible effects of abuse may include: fear, loss of self-confidence, confusion, loneliness, shame, isolation, change in personality, dysfunctional outlook, alcohol or drug abuse, anger, grief, depression, suicidal thoughts, self mutilation, withdrawal, numbness, self-blame, and loss of spirituality.

What do I do if I think I'm being abused?

Educate yourself. Knowledge is power. Learn everything you can about abuse. We have an excellent resource section with links and book recommendations as well as very active forums so you can talk to others who are or have been in similar situations. Do not confront your abuser as this generally escalates the abuse. Learn coping techniques while you decide your course of action. And remember…the abuse is not your fault. No one deserves to be mistreated.
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